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Drainage Pathways

What goes in, must come out!

Drainage pathways are the routes through which the body moves and removes waste, toxins, and pathogens throughout the body. This is a natural process that our body does.

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It is essential to focus on opening up our drainage pathways in our healing journey.

 

 

Why is this important to focus on drainage pathways?

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In today's world, we are exposed to way too many toxins. We are bombarded by toxins, and there are currently 80,000-100,000+ in our home environment, food, personal hygiene, cleaning products, water and environment. Whether through our digestive system, respiratory system, or integumentary system (skin), toxins can impact our health. Click here to learn more about toxins and how they impact our health! 

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Prioritizing our drainage pathways is essential before initiating any killing or detoxification protocols. This ensures a smoother experience, minimizing Herxheimer reactions, and actually eliminating unwanted waste.

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Colon

Gall Bladder

Liver

Kidneys & Skin
 

Lymphatic

Cellular 

Lungs
Glymphatic
Skin

Removal of waste:

The 'Funnel'

The drainage funnel represents the order and layers of how the body removes waste. The picture helps to understand the importance of order when addressing drainage. The bottom five pathways are the most important because they all work together, and when one area becomes stagnant, everything else upstream is affected

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  • Colon

  • Gallbladder

  • Liver

  • Kidneys & Skin

  • Lymphatic System

  • Cellular Pathways

  • Lungs

  • Glymphatic System

  • Skin

General Signs & Symptoms of Poor Drainage

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  • Constipation / Diarrhea or mixed

  • GERD / Reflux

  • Bloating / Gas

  • Not Sweating

  • Allergies

  • Waking Up at (1-4am)

  • Cellulite

  • Spider Veins

  • Edema / Swelling / Retention

  • Fatigue / Weakness

  • Brain Fog / Anxiety / Mood Swings / Depression

  • Low Immunity (Chronic Infections)

How to support your drainage pathways

  • Adequate Hydration

  • Increase Minerals

  • Daily Movement

  • Fruits & Vegetables

  • Sweating Daily (Sauna)

  • Circadian Rhythm

  • Sleep Routine

  • Lymphatic Massage

  • Skipping Rope / Mini Trampoline

  • Support Bowel Movements

  • Exposure to Sunlight

  • Castor Oil Packs

  • Increase Fiber Intake

  • Herbal Teas

  • Coffee Enemas

  • Liver/Gallbladder Support

  • Targeted Supplements

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